Exercise,Nutrition and Health

Human that live in a good health are the greatest gift from God. In order to get healthy life,we cannot just hoping from God but we must take care of our health as the best that we can.
In order to get the good health,there are many things that we should do. Excercise is the most important things that we must do besides healthy eating.
We must do the excercise at least three times per week for about 20 minutes each session. Excercising will produce endorphins;a type of chemical inside our body that lead a person to feel peaceful and happy. This mean that if we are understress,we should do some excercises to get the tranquility and reduce our stress.
Excercise will help someone to have a better sleep. If a person has problem with sleeping,excercise is the best way to solve it. In addition,we will look better and younger than our old if we do excercises. These can happen because when doing excercises,the calories in our bodies are burnt and we will get a healthy weight. Excercises can overcome osteoporosis as we get older and help a person age well.
Indeed,excercising can decrease the risk of developing certain diseases such as diabetes,high blood pressure and heart attack. So,we must do excercises in order to avoid from being a victim of dangerous diseases.
As the conclusion,excercises are very crucial for us to get a healthy body and also a healthy life.

My experience at UNITEN and as a PPOU student

I am Fatin Nadiah Bt Yusoff. I come from Kota Bharu,Kelantan. I am a PPOU student under MOE sponsor. My major is physics. Actually,when I got the call from UNITEN saying that I got an offer from MOE,I was in CFS IIUM. I studied engineering there. I felt very confused to make a decision wether to go for MOE or stay there. After asking my parents' advice and thinking all the consequences,I made a decision that I would go for MOE. It was really hard for me because I have been in CFS IIUM for almost three weeks. I had very nice roomates and friends there. I love them so much. I wondered wether I will get friends just like them or not when I'm in UNITEN.
On 16th of July 2007, I registered at UNITEN. I had just realised that only the second intake registered on that day. The first intake already registered last two weeks. They already started study. This mean I must catch up all what they had learnt for a week.
I was really shocked to see the environment in UNITEN which is very wide and beautiful because I thought that UNITEN is not really big. So,my thought was uncorret. I got very nice roomates and friends here. I feel so happy.
I found that it was very hard to catch up with the first intake's students. Although sometimes I feel stress,but I never give up and I will always try my best in my studies.